Reasons You Should Try out Ketosis /Keto Diet
A Keto Diet which is also commonly referred to as Ketogenic diet is a low carbohydrate, moderate protein and high-fat diet whose primary purpose is to get your body into a metabolic state known as ketosis. Ketosis occurs when your body has run out of its sugar reserves hence needs to find an alternative energy source. Other than just weight loss, keto diet has been proven to have other benefits as compared to other alternative forms of diet whose primary focus is losing weight. The many benefits that come with keto diet are as a result of the way it changes your body chemistry hence making your body function efficiently since it has ketones as its energy source.
One of the main benefits of Keto diet is that just like other forms of diet, it helps in weight loss. Through keto diet, your body blood sugar and insulin levels drop to facilitate the weight loss process. Through ketosis, the fat cells are given the ability to release the water they have been retaining hence leading to a significant drop in weight loss due to loss of water by the body. The fat cells are then absorbed into the bloodstream and transported to the liver where they are converted into ketones and this is made possible due to their small size after releasing water.
Secondly, the other benefit that comes with keto diet is that it helps in controlling appetite. A person’s appetite is easily controlled through keto diet considering that it is a low carbohydrate diet. Due to the low carbohydrate intakes in keto diet, you will find that you do not get hungry as often and your chances of getting random cravings for junk food are significantly reduced.
The other reason why you should try out keto diet is that it promotes better mental focus. Through ketosis, you will be able to stay focused for longer periods since your brain uses ketones as a source of fuel which is more consistent in place of carbohydrates. The low intake of carbohydrates in Keto diet ensures that your mind does not get cloudy. By trying out keto diet then switch to taking carbohydrates; you will be able to feel the difference with regards to the way your mind works.
Production of more energy and fighting diabetes type II are the other benefits that come with keto diet. Regarding the fact that your body can only store so much glycogen, there is great need to constantly refuel it hence ketosis may come in handy due to its consistent energy production. For someone that suffers from diabetes type II, Keto diet lowers the level of insulin production by removing sugars from the diet hence reversing the condition.